@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-vietnamese-standard-normal-Czevyj-6.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-latin-ext-standard-normal-CJcjJNj7.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-latin-standard-normal-DihXLNYH.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Fraunces Variable;font-style:italic;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-vietnamese-standard-italic-DxWqP7Ku.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Fraunces Variable;font-style:italic;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-latin-ext-standard-italic-CGbN9UgK.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Fraunces Variable;font-style:italic;font-display:swap;font-weight:100 900;src:url(/assets/fraunces-latin-standard-italic-lSdLDfvT.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:"Source Sans 3 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-cyrillic-ext-wght-normal-c-5QAGAI.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:"Source Sans 3 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-cyrillic-wght-normal-BMDVbyM7.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:"Source Sans 3 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-greek-ext-wght-normal-BXZfsJY4.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:"Source Sans 3 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-greek-wght-normal-Cc-u-6OI.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:"Source Sans 3 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-vietnamese-wght-normal-BDs68eHQ.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Source Sans 3 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-latin-ext-wght-normal-C8iNium2.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Source Sans 3 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-latin-wght-normal-Bo_j9asI.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:"Source Sans 3 Variable";font-style:italic;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-cyrillic-ext-wght-italic-F_qGh3gi.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:"Source Sans 3 Variable";font-style:italic;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-cyrillic-wght-italic-BqzjwPnH.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:"Source Sans 3 Variable";font-style:italic;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-greek-ext-wght-italic-DBLPjGyR.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:"Source Sans 3 Variable";font-style:italic;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-greek-wght-italic-CXgqVJLg.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:"Source Sans 3 Variable";font-style:italic;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-vietnamese-wght-italic-Obd_lscc.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Source Sans 3 Variable";font-style:italic;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-latin-ext-wght-italic-B1mMy0tD.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Source Sans 3 Variable";font-style:italic;font-display:swap;font-weight:200 900;src:url(/assets/source-sans-3-latin-wght-italic-DLiStKT6.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--forest:#326137;--cream:#f6f1dc;--charcoal:#182519;--forest-deep:#264b2a;--forest-night:#1d3a21;--bg:#f4efe1;--paper:#faf7ee;--ink:#182519;--body:#26342a;--muted:#4b5a4e;--line:#ddd6c2;--sage:#e4ead8;--sage-line:#c5d2b5;--sage-soft:#eef2e5;--sand:#ece5d1;--clay:#8a3f27;--crisis:#7a3624;--serif:"Fraunces Variable", "Iowan Old Style", Palatino, Georgia, serif;--sans:"Source Sans 3 Variable", "Segoe UI", sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--body);font-family:var(--sans);margin:0;font-size:1.125rem;font-weight:400;line-height:1.6}img{max-width:100%;height:auto}h1,h2,h3,h4,p,blockquote,figure,ul,ol{margin-top:0}h1,h2,h3,h4{color:var(--ink);font-family:var(--serif);letter-spacing:-.03em;font-weight:560;line-height:1.12}h4{margin-bottom:.4rem;font-size:1.28rem}p{margin-bottom:.9rem}a{color:var(--forest-deep)}a:hover{color:var(--forest)}::selection{background:var(--sage-line);color:var(--ink)}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:80;color:var(--ink);background:#fff;border-radius:4px;padding:.55rem .9rem;position:absolute;top:-4rem;left:.75rem}.skip-link:focus{position:fixed;top:.5rem}:focus-visible{outline:2px solid var(--forest);outline-offset:3px}.wrap{width:min(1120px,100% - 2.5rem);margin-inline:auto}.narrow{width:min(760px,100% - 2.5rem)}.sticky-top{z-index:40;position:sticky;top:0}.crisis{background:var(--crisis);color:var(--cream)}.crisis-copy{margin:0 auto;padding:.7rem 0;font-size:1rem;line-height:1.45}.crisis a{color:#fff8e6;text-underline-offset:.16em;font-weight:700}.crisis a:hover{color:#fff}.site-header{background:var(--forest);border-bottom:1px solid #f6f1dc2e;position:relative}.header-inner{justify-content:space-between;align-items:center;gap:1rem;min-height:4.4rem;display:flex}.wordmark{align-items:center;padding:.35rem 0;line-height:0;text-decoration:none;display:inline-flex}.wordmark img{width:auto;height:30px;display:block}.wordmark:hover img{opacity:.88}.site-header :focus-visible{outline-color:var(--cream)}.menu-btn{min-height:44px;color:var(--cream);font:600 1rem/1 var(--sans);cursor:pointer;background:0 0;border:1px solid #f6f1dcb3;border-radius:4px;justify-content:center;align-items:center;padding:.35rem .85rem;display:inline-flex}.nav{background:var(--forest);border-bottom:1px solid #f6f1dc2e;flex-direction:column;padding:.25rem 1.25rem .75rem;display:none;position:absolute;top:100%;left:0;right:0;box-shadow:0 14px 28px #1825192e}.nav.is-open{display:flex}.nav-link{color:var(--cream);border-top:1px solid #f6f1dc2e;padding:.8rem 0;font-weight:600;text-decoration:none}.nav-link:hover,.nav-link[aria-current=page]{color:#fff;text-underline-offset:.25em;text-decoration:underline}.eyebrow{font-family:var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--forest);margin:0;font-size:.78rem;font-weight:600}.hero-band{background:var(--forest);color:var(--cream)}.hero{gap:2rem;padding:2.4rem 0 3rem;display:grid}.hero-band h1,.hero-band .vision{color:var(--cream)}.hero-band .eyebrow{color:#dce6cf}.hero-band .vision{border-left-color:#f6f1dc99}.hero-band a:not(.btn){color:var(--cream)}.hero-band :focus-visible{outline-color:var(--cream)}.hero-mark{width:min(300px,70%);height:auto;margin:-.35rem 0 1.4rem;display:block}.hero h1{color:var(--cream);margin:.35rem 0 1.15rem;font-size:clamp(3rem,12vw,5.3rem);font-weight:560;line-height:.95}.vision-label{margin-bottom:.55rem}.vision{border-left:2px solid var(--forest);color:var(--ink);margin:0 0 1.4rem;padding:0 0 0 1.1rem}.vision p{font-family:var(--serif);margin:0;font-size:clamp(1.25rem,2.4vw,1.6rem);font-style:italic;font-weight:500;line-height:1.45}.intro p{max-width:40rem}.hero-actions{flex-wrap:wrap;gap:.75rem;margin:1.4rem 0 .4rem;display:flex}.btn{min-height:48px;font:600 1.05rem/1.2 var(--sans);cursor:pointer;border:1px solid #0000;border-radius:4px;justify-content:center;align-items:center;padding:.65rem 1.15rem;text-decoration:none;display:inline-flex}.btn:disabled{opacity:.55;cursor:not-allowed}.btn-primary{background:var(--forest);color:var(--cream)}.btn-primary:hover{background:var(--forest-deep);color:#fff}.hero-band .btn-primary{background:var(--cream);color:var(--forest-night)}.hero-band .btn-primary:hover{color:var(--forest-night);background:#fff}.hero-band .btn-secondary{color:var(--cream);border-color:#f6f1dcbf}.hero-band .btn-secondary:hover{background:var(--forest-deep);color:#fff;border-color:var(--cream)}.btn-secondary{color:var(--ink);border-color:var(--ink);background:0 0}.btn-secondary:hover{background:var(--sage);color:var(--ink)}.btn-quiet{background:var(--ink);color:var(--cream)}.btn-quiet:hover{background:var(--forest-night);color:#fff}.hero-aside{background:var(--paper);border:1px solid var(--sage-line);color:var(--body);border-radius:6px;align-self:start;padding:1.2rem 1.2rem .35rem;box-shadow:0 18px 40px #18251938}.hero-band .hero-aside .eyebrow{color:var(--forest)}.hero-band .hero-aside a{color:var(--ink)}.hero-band .hero-aside a:hover{color:var(--forest-deep)}.hero-band .hero-aside :focus-visible{outline-color:var(--forest)}.hero-aside ul{margin:.75rem 0 0;padding:0;list-style:none}.hero-aside a{border-top:1px solid var(--line);color:var(--ink);align-items:baseline;gap:.85rem;padding:.8rem 0;font-weight:600;text-decoration:none;display:flex}.hero-aside a span{font-family:var(--serif);color:var(--forest);min-width:1.7rem;font-weight:500}.hero-aside a:hover{color:var(--forest-deep)}.ideas{margin:3.25rem 0 1rem}.section-intro{max-width:40rem;margin-bottom:.5rem}.section-intro h2,.page-head h1,.cofounders-intro h2{margin:.3rem 0 .8rem;font-size:clamp(2.15rem,5vw,3.15rem)}.theme{border-top:1px solid var(--line);gap:1rem;padding:1.6rem 0 1.75rem;display:grid}.theme h3{margin:0 0 .35rem;font-size:1.7rem}.theme-head p{color:var(--muted);margin:0}.idea-grid{gap:.85rem;display:grid}.idea{border:1px solid var(--line);min-width:0;color:inherit;background:0 0;flex-direction:column;padding:1.1rem 1.15rem 1.15rem;text-decoration:none;display:flex}.idea-open{background:var(--paper);border-left:3px solid var(--forest)}.idea-open:hover{background:var(--sage-soft);border-color:var(--forest);color:inherit}.idea-status{letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:600}.status-open{color:var(--forest)}.status-soon{color:var(--muted)}.idea p:last-child{color:var(--body);margin:0}.founder-band{background:var(--sand);margin-top:1.5rem;scroll-margin-top:8rem}.cofounders-intro{max-width:40rem;padding:2.6rem 0 0}.cofounders-intro h2{margin:.3rem 0 0;font-size:clamp(2.15rem,5vw,3.15rem)}.cofounders{gap:2.75rem;padding:1.6rem 0 3rem;display:grid}.cofounder{align-items:start;gap:1.4rem;display:grid}.cofounder h3{margin:0 0 .25rem;font-size:clamp(1.55rem,3vw,2rem)}.cofounder-role{color:var(--forest-deep);letter-spacing:.04em;text-transform:uppercase;margin:0 0 1rem;font-size:.85rem;font-weight:600}.founder-photo{aspect-ratio:4/5;object-fit:cover;object-position:center 18%;background:var(--sage);border:1px solid #18251924;width:100%;max-width:340px;display:block}.founder-quote,.founder-quote blockquote{margin:0}.founder-quote p{font-family:var(--serif);color:var(--ink);margin:0;font-size:clamp(1.2rem,2vw,1.45rem);font-weight:500;line-height:1.5}.founder-quote figcaption{color:var(--ink);margin-top:1.15rem;font-weight:600}.site-footer{background:var(--forest);color:#e3dcc4}.site-footer a{color:var(--cream)}.footer-logo{width:220px;height:auto;margin:0 0 1rem;display:block}.site-footer :focus-visible{outline-color:var(--cream)}.site-footer a:hover{color:#fff}.footer-grid{gap:1.75rem;padding:2.6rem 0 1.4rem;display:grid}.footer-brand,.print-banner .footer-brand{font-family:var(--serif);color:var(--cream);letter-spacing:-.02em;margin:0 0 .55rem;font-size:1.6rem}.site-footer h2{color:var(--cream);margin-bottom:.7rem;font-size:1.35rem}.footer-nav{margin:0;padding:0;list-style:none}.footer-nav li{margin:.3rem 0}.footer-nav a{font-weight:600;text-decoration:none}.footer-nav a:hover{text-decoration:underline}.footer-contact{color:var(--cream);margin:0 0 1rem;font-weight:600}.footer-contact a{font-weight:600}.legal{color:#e3dcc4}.copyright{color:#e3dcc4;border-top:1px solid #f6f1dc38;padding:.95rem 0 1.4rem;font-size:1rem}.page{padding:2.3rem 0 4rem}.page-head{max-width:40rem;margin-bottom:1.4rem}.lede{max-width:40rem;font-size:1.15rem}.callout,.save-note,.form-error,.plan-fixed{margin:0 0 1.25rem;padding:.9rem 1rem}.callout,.save-note,.plan-fixed{background:var(--sage);border:1px solid var(--sage-line);color:var(--ink)}.callout strong{font-weight:600}.form-error{color:#4a2216;background:#f7ebe2;border:1px solid #e0c3b3}.save-line p{color:var(--muted);margin:0 0 1rem}.split,.stack{gap:1.25rem;display:grid}.panel,.exercise,.plan-section{background:var(--paper);border:1px solid var(--line);min-width:0;padding:1.2rem 1.15rem 1.3rem}.panel h2,.exercise h2,.plan-section h2,.plan-fixed h2{margin:0 0 .45rem;font-size:1.7rem}.hint,.empty-line,.empty-state{color:var(--muted)}.empty-state{margin-bottom:0}.field{margin-top:1rem}.field label,.add-row label,.slider-top label{color:var(--ink);font-weight:600;display:block}.optional{color:var(--muted);font-weight:500}input[type=text],textarea{width:100%;color:var(--ink);font:400 1.05rem/1.45 var(--sans);background:#fffdf7;border:1px solid #c9c1a9;border-radius:4px;margin-top:.35rem;padding:.7rem .75rem}textarea{resize:vertical;min-height:8rem}::placeholder{color:#5a5f52}.slider{margin-top:1.15rem}.slider-top{justify-content:space-between;align-items:baseline;gap:1rem;display:flex}.slider-value{font-family:var(--serif);color:var(--ink);font-size:1.6rem;line-height:1}.slider .hint{margin:.15rem 0 .45rem}input[type=range]{appearance:none;background:linear-gradient(to right, var(--fill,var(--forest)) calc(var(--p) * 1%), var(--line) 0);cursor:pointer;border-radius:999px;width:100%;height:2px}.tone-good{--fill:var(--forest)}.tone-load{--fill:var(--clay)}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;border:2px solid var(--paper);background:var(--ink);width:28px;height:28px;box-shadow:0 0 0 1px var(--ink);border-radius:50%}input[type=range]:focus-visible{outline:none}input[type=range]:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 3px var(--paper), 0 0 0 5px var(--forest)}input[type=range]::-moz-range-track{background:0 0;height:2px}input[type=range]::-moz-range-thumb{background:var(--ink);border:0;border-radius:50%;width:28px;height:28px}.slider-ends{color:var(--muted);justify-content:space-between;gap:1rem;margin-top:.45rem;font-size:.95rem;display:flex}.form-actions,.breath-controls,.plan-actions,.confirm-row,.row-actions{flex-wrap:wrap;align-items:center;gap:.7rem;margin-top:1.15rem;display:flex}.history{margin:0;padding:0;list-style:none}.history>li{border-top:1px solid var(--line);padding:1rem 0}.history-when{color:var(--ink);margin:0 0 .55rem;font-weight:600}.history-note{white-space:pre-wrap;margin:.7rem 0 0}.meter-grid{gap:.55rem;display:grid}.meter-top{color:var(--ink);justify-content:space-between;font-size:.98rem;display:flex}.meter-track{background:var(--line);border-radius:999px;height:6px;overflow:hidden}.meter-fill{border-radius:inherit;height:100%}.meter-fill.tone-good{background:var(--forest)}.meter-fill.tone-load{background:var(--clay)}.text-btn{color:var(--forest-deep);font:600 1rem/1.3 var(--sans);cursor:pointer;text-underline-offset:.18em;background:0 0;border:0;padding:.25rem 0;text-decoration:underline}.text-btn:hover{color:var(--forest)}.clear-block{margin-top:.4rem}.breath-stage{width:min(100%,340px);margin:.4rem auto .2rem;position:relative}.breath-stage svg{width:100%;height:auto;display:block}.breath-orb{fill:var(--sage);stroke:var(--forest);stroke-width:1.5px}.breath-dot{fill:var(--ink);stroke:var(--paper);stroke-width:2px}.breath-label{text-align:center;pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.breath-phase{font-family:var(--serif);color:var(--ink);margin:0;font-size:1.35rem}.breath-count{font-family:var(--serif);color:var(--ink);font-variant-numeric:tabular-nums;margin:.1rem 0 0;font-size:3rem;line-height:1}.cycle-count{color:var(--muted);margin:0}.sense-progress{flex-wrap:wrap;gap:.45rem .9rem;margin:0 0 1rem;padding:0;list-style:none;display:flex}.sense-progress li{color:var(--muted);font-weight:600}.sense-progress li span{font-family:var(--serif);margin-right:.3rem;display:inline-block}.sense-progress .is-current{color:var(--forest-deep);text-underline-offset:.2em;text-decoration:underline}.sense-progress .is-done{color:var(--ink)}.step-kicker{color:var(--forest);margin-bottom:.35rem;font-weight:600}.closing p{max-width:40rem}.afterword{margin-top:1.4rem}.plan-list{margin:.4rem 0 0;padding:0;list-style:none}.plan-list li{border-top:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:1rem;padding:.7rem 0;display:flex}.plan-list li span{overflow-wrap:anywhere;min-width:0}.contact-detail{color:var(--muted);display:block}.add-row{margin-top:.9rem}.add-controls,.contact-fields{gap:.65rem;margin-top:.35rem;display:grid}.contact-fields .field{margin-top:0}.resource{border-top:1px solid var(--line);padding:1.5rem 0}.resource h2{margin:.3rem 0 .45rem;font-size:1.7rem}.resource-links{flex-wrap:wrap;gap:.45rem 1.2rem;margin:.8rem 0 0;padding:0;list-style:none;display:flex}.resource-links a{font-weight:600}.print-only{display:none}@media (width>=640px){.idea-grid{grid-template-columns:1fr 1fr}.meter-grid{grid-template-columns:1fr 1fr;gap:.7rem 1rem}.add-controls{grid-template-columns:1fr auto;align-items:end}}@media (width>=800px){.cofounder{grid-template-columns:minmax(220px,300px) minmax(0,1fr);align-items:start;gap:2.25rem}.cofounders{padding:2rem 0 4.2rem}.cofounders-intro{padding-top:3.4rem}.footer-grid{grid-template-columns:1.5fr .7fr;gap:3rem}.contact-fields{grid-template-columns:1fr 1fr}}@media (width>=900px){.hero{grid-template-columns:minmax(0,1.45fr) minmax(240px,.8fr);align-items:end;gap:3.5rem;padding-top:4.2rem}.theme{grid-template-columns:210px minmax(0,1fr);align-items:start;gap:1.75rem}}@media (width>=980px){.split{grid-template-columns:1.05fr .95fr;align-items:start}}@media (width>=761px){.wordmark img{height:34px}.menu-btn{display:none}.nav{box-shadow:none;background:0 0;border:0;flex-direction:row;align-items:center;gap:.2rem 1.25rem;padding:0;display:flex;position:static}.nav-link{border:0;padding:.2rem 0}}@media (width<=600px){.wrap,.narrow{width:min(1120px,100% - 2rem)}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}@media print{.site-header,.skip-link,.no-print,.site-footer{display:none!important}.sticky-top{position:static}body{color:#000;background:#fff;font-size:12pt}.crisis{border-bottom:1px solid #000;color:#000!important;background:#fff!important}.crisis a,a{color:#000!important}.print-only{display:block}.hero-band{color:#000!important;background:#fff!important}.print-banner{margin-bottom:1rem}.print-banner .footer-brand{color:#000}.page,.panel,.exercise,.plan-section,.callout,.plan-fixed{background:#fff!important;border-color:#bbb!important}.plan-section,.plan-fixed{break-inside:avoid}}.meditation-list{gap:1.25rem;display:grid}.meditation-card{background:var(--paper);border:1px solid var(--line);gap:1rem;padding:1.15rem;display:grid}.meditation-byline{color:var(--muted);margin-top:-.35rem;font-weight:600}.meditation-media{aspect-ratio:16/9;background:var(--sand);border:1px solid var(--line);position:relative;overflow:hidden}.meditation-media iframe,.meditation-thumb img{object-fit:cover;border:0;width:100%;height:100%;display:block}.meditation-thumb{cursor:pointer;background:#1d3a21;border:0;width:100%;height:100%;padding:0;position:absolute;inset:0}.meditation-thumb span{color:var(--ink);background:#f6f1dcf2;border-radius:999px;padding:.45rem .8rem;font-size:.95rem;font-weight:600;position:absolute;bottom:.85rem;left:50%;transform:translate(-50%)}@media (width>=900px){.meditation-card{grid-template-columns:minmax(0,1.1fr) minmax(240px,.9fr);align-items:start}}.stage-list{gap:.85rem;margin:1rem 0;padding:0;list-style:none;display:grid}.stage-list li{background:var(--sage-soft);border:1px solid var(--sage-line);padding:.85rem .95rem}.stage-list h3{margin:0 0 .35rem;font-size:1.25rem}.cite-list{margin:.35rem 0 0;padding-left:1.1rem}.mental-health-band{background:var(--forest-night);color:#f4efe1;margin:2rem -1.15rem 1rem;padding:2rem 0}.mental-health-band h2,.mental-health-band h3{color:#faf7ee}.mental-health-band .wrap-inner{width:min(1080px,100% - 2rem);margin:0 auto}.mental-health-band a{color:#d7e4c7}.crisis-pair{gap:.85rem;margin:1.1rem 0 1.35rem;display:grid}.crisis-box{background:#f6f1dc1a;border:1px solid #f6f1dc47;padding:1rem}.crisis-box-alt{background:#f6f1dc0f}.stat-list{gap:.9rem;display:grid}.stat-card{background:#f6f1dc14;border:1px solid #f6f1dc33;padding:1rem}.stat-card .hint{color:#d7d0ba}.clinical-grid{gap:1.25rem;display:grid}.clinical-figure{margin:0}.clinical-frame{border:1px solid var(--line);background:var(--sand);min-height:220px;position:relative;overflow:hidden}.clinical-frame img{filter:blur(18px);width:100%;transition:filter .2s;display:block;transform:scale(1.05)}.clinical-frame.is-revealed img{filter:none;transform:none}.clinical-reveal{width:fit-content;height:fit-content;color:var(--ink);cursor:pointer;background:#f6f1dcf5;border:0;border-radius:999px;margin:auto;padding:.7rem 1rem;font-weight:600;position:absolute;inset:0}.clinical-figure figcaption{color:var(--muted);margin-top:.55rem;font-size:.98rem}@media (width>=800px){.crisis-pair,.clinical-grid{grid-template-columns:1fr 1fr}.mental-health-band{margin-left:0;margin-right:0}}.status-soon{margin:0 0 .75rem;display:inline-block}.hub-stack{gap:2rem;display:grid}.hub-section{background:var(--paper);border:1px solid var(--line);padding:1.2rem 1.1rem 1.4rem}.hub-section .page-head{margin-bottom:1rem}.crisis-box.light{background:var(--sage);border:1px solid var(--sage-line);color:var(--ink)}.crisis-box.light h2{color:var(--ink);margin:0 0 .45rem;font-size:1.35rem}.start-here{color:#f4efe1;background:#f6f1dc1f;border:1px solid #f6f1dc47;padding:1.1rem 1.15rem 1.25rem}.start-here h2{color:#faf7ee;margin:.2rem 0 .85rem;font-size:1.55rem}.start-list{gap:.65rem;margin:0;padding:0;list-style:none;display:grid}.start-list a{color:#f4efe1;border-top:1px solid #f6f1dc33;grid-template-columns:auto 1fr;gap:.15rem .75rem;padding:.55rem 0;text-decoration:none;display:grid}.start-list span{font-family:var(--serif);color:#d7e4c7;grid-row:span 2;font-size:1.4rem}.start-list strong{color:#faf7ee}.start-list em{color:#d7d0ba;font-size:.98rem;font-style:normal}.home-sections{gap:1rem;padding:2rem 0 1rem;display:grid}.home-card{background:var(--paper);border:1px solid var(--line);color:inherit;padding:1.15rem 1.2rem;text-decoration:none;display:block}.home-card h2{margin:0 0 .35rem;font-size:1.55rem}.home-card p{color:var(--muted);margin:0}.home-card:hover{border-color:var(--sage-line)}.stay-loop{margin:.5rem 0 2.5rem}.founder-story p{margin-bottom:.85rem}.founder-attr{color:var(--muted);font-weight:600}@media (width>=700px){.home-sections{grid-template-columns:1fr 1fr}}@media (width>=900px){.start-here{align-self:stretch}}
